Qigong

Qigong translates as ‘energy work’ and has many branches – some to develop martial ability, some for meditation and spiritual development others for medical purposes.

Medical Qigong involves a series of standing or sitting postures, movements, breathing and visualizations and different ‘sets’ can be used for different purposes such as relaxing, energizing, expressing emotions, stretching, increasing mobility and treating specific physical or psychological problems from a TCM perspective.

I am a qualified Level 1 Instructor with Deyin Institute for Taiji and a Level 1 Qigong coach certified by the British Health Qigong Association (BHQA).